Cajun Shrimp With Roasted Sweet Potatoes
A vibrant, satisfying sheet-pan inspired meal featuring zesty Cajun-spiced shrimp. Paired with blistered green beans and tender roasted sweet potatoes for a perfect balance of flavor and fuel.
Prep
15 min
Cook
30 min
Total
45 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Leftover shrimp and vegetables can be stored in an airtight container in the fridge for up to 3 days and are excellent served cold over a bed of mixed greens for lunch.
Do these three things first
- 1Preheat your oven to 425°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 425°F
- 01
Preheat your oven to 425°F
Preheat your oven to 425°F.
Tap card to mark done - 02
Cut the sweet potato into 1-inch cubes
Cut the sweet potato into 1-inch cubes. Toss them directly on a baking sheet with a drizzle of olive oil, salt, black pepper, and a light dusting of Cajun seasoning. Roast for 15 minutes.
Allow: 15 minutes
Tap card to mark done - 03
Remove the baking sheet from the oven
Remove the baking sheet from the oven, add the trimmed green beans, drizzle with a touch more olive oil, and toss to combine. Return to the oven for another 10 to 12 minutes until the sweet potatoes are fork-tender and the green beans are blistered.
Look for: the sweet potatoes are fork-tender and the green beans are blistered
Tap card to mark done - 04
Pat the shrimp completely dry
While the vegetables finish roasting, pat the shrimp completely dry with a paper towel. Toss them in a bowl with a generous coating of Cajun seasoning until well covered.
Look for: well covered
Tap card to mark done - 05
Heat a splash of olive oil in…
Heat a splash of olive oil in a large skillet over medium-high heat. Once hot, arrange the shrimp in an even layer. Sear for 2 to 3 minutes per side until they develop a slightly charred crust and turn completely opaque.
Look for: they develop a slightly charred crust and turn completely opaque
Tap card to mark done - 06
Divide the roasted sweet potatoes and green…
Divide the roasted sweet potatoes and green beans between two plates, top with the seared Cajun shrimp, and squeeze fresh lemon juice over everything just before eating.
Ready when: everything is assembled and ready to enjoy
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