Ginger Chicken & Green Bean Rice Bowl
A quick, satisfying Asian-fusion bowl featuring savory ground chicken and crisp-tender green beans. Served over brown rice for a blood sugar-friendly lunch.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
To save prep time, use pre-cooked frozen brown rice or prep a larger batch of rice over the weekend.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Heat a drizzle of cooking oil in…
- 01
Heat a drizzle of cooking oil in…
Heat a drizzle of cooking oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula until browned and cooked through.
Look for: browned and cooked through
Tap card to mark done - 02
Toss in the green beans
Toss in the green beans. Stir-fry for 4 to 5 minutes until the beans are brightly colored and slightly blistered but still crisp-tender.
Look for: the beans are brightly colored and slightly blistered but still crisp-tender
Tap card to mark done - 03
Lower the heat slightly
Lower the heat slightly. Stir in the soy sauce, fresh ginger, a small splash of water, and a pinch of red pepper flakes if you like a little heat. Let it bubble for 1 to 2 minutes so the savory sauce coats the chicken and beans.
Allow: 1 to 2 minutes
Tap card to mark done - 04
Divide the cooked brown rice between two…
Divide the cooked brown rice between two bowls and top evenly with the chicken and green bean stir-fry.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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