Savory Roasted Edamame And Peanut Mix
A satisfying, crunchy mix of roasted edamame and savory peanuts. It delivers a delicious salty kick while providing a massive dose of plant protein.
Prep
5 min
Cook
15 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Colander
Time saver
This mix can be stored in an airtight container in the fridge for up to 3 days. It softens slightly when stored but stays delicious.
Do these three things first
- 1Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Tap card to mark done - 02
Place the frozen edamame in a colander…
Place the frozen edamame in a colander and rinse under warm water for a few seconds to quickly thaw. Pat the edamame completely dry with a clean kitchen towel—drying them well is the secret to getting a good roast instead of steaming them.
Tap card to mark done - 03
Transfer the dry edamame to the baking…
Transfer the dry edamame to the baking sheet. Toss with the oil, soy sauce, and garlic powder.
Tap card to mark done - 04
Spread them out into a single
Spread them out into a single, even layer. Roast for 12 to 15 minutes, tossing halfway through, until the edamame begins to look slightly blistered and browned at the edges.
Look for: the edamame begins to look slightly blistered and browned at the edges
Tap card to mark done - 05
Remove the pan from the oven and…
Remove the pan from the oven and immediately stir in the dry-roasted peanuts so they warm through in the residual heat. Taste and add a pinch of sea salt or a dash of chili flakes if you like a little heat. Let the mix cool for a few minutes to crisp up before eating.
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