Almond-Crusted Salmon With Yogurt Dill Sauce
Flaky salmon baked with a crunchy almond crust and served with a zesty yogurt dill sauce. Paired with a fresh mixed greens salad for a complete, nutrient-dense meal.
Prep
15 min
Cook
15 min
Total
30 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2Prep cup fresh dill (chopped)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
For the Salmon
For the Yogurt Dill Sauce
For the Side Salad
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the salmon fillets on the sheet and season lightly with salt and black pepper.
Tap card to mark done - 02
Whisk together the plain Greek yogurt
In a small bowl, whisk together the plain Greek yogurt, fresh dill, the juice of half the lemon, and a pinch of salt.
Tap card to mark done - 03
Spread about 1 tablespoon of the yogurt…
Spread about 1 tablespoon of the yogurt sauce evenly over the top of each salmon fillet. Press 3 tablespoons of sliced almonds onto the top of each fillet, using the yogurt mixture as a glue.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Bake the salmon for 12 to 15…
Bake the salmon for 12 to 15 minutes, or until the fish flakes easily with a fork and the almonds are lightly toasted.
Look for: the fish flakes easily with a fork and the almonds are lightly toasted
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Toss the mixed greens and cherry tomatoes…
While the salmon bakes, toss the mixed greens and cherry tomatoes in a large bowl. Drizzle with olive oil, the juice from the remaining half of the lemon, and a pinch of salt and pepper.
Tap card to mark done - 06
Serve the crusted salmon warm
Serve the crusted salmon warm, accompanied by the side salad and the remaining yogurt dill sauce for dipping or drizzling.
Ready when: everything is assembled and ready to enjoy
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