Kiwi & Chia Greek Yogurt Power Bowl
A creamy, protein-packed breakfast bowl featuring digestion-friendly kiwi and Greek yogurt. Topped with chia seeds and almonds for a perfect morning crunch.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Make it a pudding: Stir the chia seeds directly into the yogurt the night before and store it in the fridge. You'll wake up to a thicker, creamier texture that is incredibly gentle on the digestive tract.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Spoon the plain Greek yogurt into a…
- 01
Spoon the plain Greek yogurt into a…
Spoon the plain Greek yogurt into a serving bowl. If you like a little extra warmth, stir in a dusting of ground cinnamon and a tiny splash of vanilla extract.
Tap card to mark done - 02
Layer the diced kiwis over the yogurt
Layer the diced kiwis over the yogurt.
Tap card to mark done - 03
Scatter the chia seeds and sliced almonds…
Scatter the chia seeds and sliced almonds evenly across the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Let the bowl rest for about 3…
Let the bowl rest for about 3 to 5 minutes before eating to allow the chia seeds to absorb a bit of moisture and soften gently.
Allow: 3 to 5 minutes
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