Classic Roast Beef And Provolone Sourdough Sandwich
A satisfying, protein-packed sandwich featuring lean roast beef and melted provolone on tangy sourdough. Fresh mixed greens and juicy tomatoes add the perfect crunch to power you through the afternoon.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Toast the sourdough bread slices until they…
- 01
Toast the sourdough bread slices until they…
Toast the sourdough bread slices until they are golden and firm.
Look for: they are golden and firm
Tap card to mark done - 02
Spread a layer of Dijon mustard and…
Spread a layer of Dijon mustard and a light swipe of mayonnaise onto the toasted bread.
Tap card to mark done - 03
Fold the roast beef slices to create…
Fold the roast beef slices to create volume, layering them onto the bottom slice of bread, and top with the provolone cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Lightly toss the mixed greens in a…
Lightly toss the mixed greens in a drop of olive oil and a pinch of black pepper. Pile the greens and tomato slices over the cheese.
Tap card to mark done - 05
Place the top piece of bread on…
Place the top piece of bread on the sandwich, press down gently, and slice in half to serve.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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