Mediterranean Chicken Pita
A protein-packed Mediterranean pita stuffed with seasoned chicken, fresh vegetables, and creamy tzatziki. This quick and satisfying meal anchors your blood sugar for a balanced afternoon.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Batch prep: Double or triple the chicken in the skillet. Cooked, seasoned chicken keeps perfectly in the fridge for up to 4 days for instant lunches.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Dice the chicken breast into 1-inch bite-sized…
- 01
Dice the chicken breast into 1-inch bite-sized…
Dice the chicken breast into 1-inch bite-sized pieces. Toss the pieces with a light drizzle of olive oil, dried oregano, garlic powder, salt, and black pepper.
Tap card to mark done - 02
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Add the seasoned chicken and cook for 5 to 7 minutes, stirring occasionally, until browned on all sides and cooked through.
Look for: browned on all sides and cooked through
Tap card to mark done - 03
Chop the cucumber and tomato into small
While the chicken cooks, chop the cucumber and tomato into small, uniform pieces.
Tap card to mark done - 04
Warm the whole wheat pita bread in…
Warm the whole wheat pita bread in the warm skillet or a toaster for about 30 seconds until soft and pliable.
Look for: soft and pliable
Tap card to mark done - 05
Slice the pita in half to open…
Slice the pita in half to open the pockets. Spread the tzatziki sauce inside, then stuff generously with the cooked chicken, cucumber, and tomato.
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