Ginger Sesame Salmon with Bok Choy
A comforting, protein-rich dinner featuring pan-seared salmon paired with tender baby bok choy and a savory ginger-sesame drizzle. This meal is entirely free from gluten, dairy, legumes, onions, and peppers to keep your digestion happy.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Megan + Lila
Megan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Storage: If making this ahead, store the cooked salmon and bok choy in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid drying out the fish.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Use a paper towel to pat the…
- 01
Use a paper towel to pat the…
Use a paper towel to pat the salmon fillet completely dry on both sides. Season both sides with a pinch of salt.
Tap card to mark done - 02
Whisk together the coconut aminos
In a small bowl, whisk together the coconut aminos, sesame oil, and freshly grated ginger until well combined.
Look for: well combined
Tap card to mark done - 03
Heat the olive oil in a medium…
Heat the olive oil in a medium non-stick skillet over medium-high heat. Once the oil shimmering, add the salmon fillet skin-side down.
Tap card to mark done - 04
Cook the salmon without moving it for…
Cook the salmon without moving it for 4 to 5 minutes, until the skin is crispy and releases easily from the pan. Turn the fillet over and cook for another 3 to 4 minutes, until the fish feels moderately firm to the touch and is opaque throughout.
Look for: the skin is crispy and releases easily from the pan
Tap card to mark done - 05
Transfer the salmon to a serving plate…
Transfer the salmon to a serving plate and cover it loosely with foil to keep warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Add the baby bok choy halves cut-side…
In the same skillet over medium heat, add the baby bok choy halves cut-side down. Pour in 2 tablespoons (30ml) of water, immediately cover with a tight-fitting lid, and let steam for 2 to 3 minutes until the stalks are tender-crisp and bright green.
Look for: the stalks are tender-crisp and bright green
Tap card to mark done - 07
Arrange the steamed bok choy on the…
Arrange the steamed bok choy on the plate next to the salmon.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Drizzle the prepared ginger-sesame sauce over both…
Drizzle the prepared ginger-sesame sauce over both the salmon and the bok choy, then garnish with sesame seeds before serving.
Ready when: everything is assembled and ready to enjoy
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