Turkey and Avocado BLT
A delicious, blood-sugar-stabilizing twist on a classic BLT. Layered with roasted turkey and creamy mashed avocado for lasting energy.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Mixing bowl · Knife and cutting board
Time saver
Batch cook your bacon in the oven at 400°F for 15-20 minutes at the start of the week. It reheats in seconds and makes lunches like this effortless.
Do these three things first
- 1Prep oz roasted turkey breast (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Cook the bacon in a small skillet…
- 01
Cook the bacon in a small skillet…
Cook the bacon in a small skillet over medium heat until crisp, about 4 to 5 minutes per side. Transfer to a paper towel to drain.
Look for: crisp
Tap card to mark done - 02
Toast the sprouted bread to your desired…
Toast the sprouted bread to your desired level of crunch.
Tap card to mark done - 03
Gently mash the avocado in a small…
While the bread toasts, gently mash the avocado in a small bowl with a pinch of salt and black pepper.
Tap card to mark done - 04
Spread a light layer of mayonnaise on…
Spread a light layer of mayonnaise on one slice of the toast, and the mashed avocado on the other slice.
Tap card to mark done - 05
Layer the turkey breast
Layer the turkey breast, crispy bacon, tomato slices, and romaine lettuce between the bread. Cut in half and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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