Chicken Caprese And Spinach Wrap
A fresh, Italian-inspired wrap loaded with tender chicken, creamy mozzarella, and juicy cherry tomatoes. It's the perfect quick lunch to keep you energized all afternoon.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
If making this ahead for work, pack the tomato and spinach mixture separately and assemble right before eating to keep the wrap from getting soggy.
Do these three things first
- 1Prep oz cooked chicken breast (sliced), oz fresh mozzarella cheese (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Toss the cherry tomatoes and baby spinach…
- 01
Toss the cherry tomatoes and baby spinach…
In a small bowl, toss the cherry tomatoes and baby spinach with the olive oil, balsamic vinegar, salt, and black pepper.
Tap card to mark done - 02
Lay the whole wheat tortilla flat on…
Lay the whole wheat tortilla flat on a clean surface. If it feels stiff, warm it in the microwave for 10 seconds to make it pliable.
Tap card to mark done - 03
Arrange the fresh mozzarella and fresh basil…
Arrange the fresh mozzarella and fresh basil slightly off-center on the tortilla.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Top with the sliced cooked chicken breast
Top with the sliced cooked chicken breast, followed by the dressed tomato and spinach mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Fold the sides of the tortilla inward…
Fold the sides of the tortilla inward over the filling, then roll tightly from the bottom up. Slice in half and enjoy.
Tap card to mark done
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