Pulled Pork & Avocado Lettuce Wraps
A low-carb, high-protein lunch featuring savory pulled pork and creamy avocado in crisp lettuce cups. Topped with a zesty lime slaw for a satisfying crunch.
Prep
10 min
Cook
5 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Leftover plain roasted pork shoulder or loin works perfectly here. Just shred it with two forks before warming.
Do these three things first
- 1Prep medium avocado (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Toss the shredded cabbage slaw mix with…
- 01
Toss the shredded cabbage slaw mix with…
In a small bowl, toss the shredded cabbage slaw mix with the olive oil, a squeeze of juice from one of the lime wedges, and a pinch of salt and pepper. Set aside so the cabbage can soften slightly.
Tap card to mark done - 02
Place a small skillet over medium heat
Place a small skillet over medium heat. Add the pre-cooked pulled pork and warm for 3 to 4 minutes until heated through. If you like a little extra flavor, stir in the smoked paprika or cumin while warming.
Look for: heated through
Tap card to mark done - 03
Wash and gently pat the butter lettuce…
Wash and gently pat the butter lettuce leaves dry. Arrange them on a plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Divide the warm pulled pork evenly among…
Divide the warm pulled pork evenly among the lettuce cups.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Top each wrap with the lime cabbage…
Top each wrap with the lime cabbage slaw and slices of avocado. Serve immediately with the remaining lime wedges on the side.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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