Avocado Tuna Salad On Cucumber Rounds
A crisp and refreshing snack featuring protein-rich tuna and creamy avocado. Served on hydrating cucumber rounds for a perfect low-carb crunch.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
To save the other half of your avocado for tomorrow, keep the pit in it, wrap it tightly in beeswax wrap or plastic, and store it in the fridge.
Do these three things first
- 1Prep chunk light tuna in water (drained)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Slice the English cucumber into thick rounds
- 01
Slice the English cucumber into thick rounds
Slice the English cucumber into thick rounds, about 1/4 inch thick, and arrange them on a plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Thoroughly mash the avocado with a fork…
In a small bowl, thoroughly mash the avocado with a fork until it reaches a creamy consistency.
Look for: it reaches a creamy consistency
Tap card to mark done - 03
Flake the drained tuna into the bowl
Flake the drained tuna into the bowl. Add a squeeze of fresh lemon juice, a pinch of sea salt, and freshly cracked black pepper. Mix well until the avocado thoroughly coats the tuna.
Look for: the avocado thoroughly coats the tuna
Tap card to mark done - 04
Spoon the tuna and avocado mash evenly…
Spoon the tuna and avocado mash evenly onto the cucumber rounds. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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