Hormone-Balancing Chocolate Chip Oatmeal
A comforting oatmeal breakfast with dark chocolate chips to support hormonal balance and mood. Rich in fiber and antioxidants to help reduce inflammation and stabilize blood sugar.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Adrienne + Lila
Adrienne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Prep
5 min
Cook
5 min
Total
10 min
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The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 5 steps complete
Next: Bring water or almond milk to a…
- 01
Bring water or almond milk to a…
In a small pot, bring water or almond milk to a boil.
Tap card to mark done - 02
Add oats
Add oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
Allow: 5 minutes
Tap card to mark done - 03
Stir in ground flaxseed
Stir in ground flaxseed, cinnamon, and sea salt.
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Remove from heat and top with dark…
Remove from heat and top with dark chocolate chips.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Let sit for 1-2 minutes to melt…
Let sit for 1-2 minutes to melt the chocolate slightly before serving.
Allow: 1-2 minutes
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