Korean Spicy Ground Beef and Kimchi Bowl
A savory, iron-rich ground beef bowl topped with probiotic kimchi and fresh vegetables. Perfect for a quick, gut-friendly evening meal.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep ahead: The beef and rice can be made up to 4 days in advance. Store them separately in airtight containers and simply assemble and reheat when you are ready for dinner.
Do these three things first
- 1Prep medium zucchini (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat the cooking oil in a large…
- 01
Heat the cooking oil in a large…
Heat the cooking oil in a large skillet over medium-high heat. Add the chopped zucchini and sauté for 3 to 4 minutes until lightly browned.
Look for: lightly browned
Tap card to mark done - 02
Toss the baby spinach into the skillet…
Toss the baby spinach into the skillet and stir for 1 minute until just wilted. Transfer the cooked vegetables to a plate and set aside.
Look for: just wilted
Tap card to mark done - 03
Add the ground beef
In the same skillet, add the ground beef. Cook for 5 to 7 minutes, breaking it apart with a wooden spoon until fully browned and no pink remains.
Look for: fully browned and no pink remains
Tap card to mark done - 04
Reduce the heat to low and stir…
Reduce the heat to low and stir in the soy sauce, sesame oil, garlic powder, and red pepper flakes. Simmer for 1 minute so the beef absorbs the flavors.
Allow: 1 minute
Tap card to mark done - 05
Divide the warm cooked brown rice between…
Divide the warm cooked brown rice between two bowls.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Top the rice evenly with the savory…
Top the rice evenly with the savory ground beef, the sautéed zucchini and spinach, and the fresh chopped kimchi. Serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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