Grilled Cajun Shrimp Po' Boy
A quick, satisfying Cajun shrimp sandwich packed with protein and zesty flavor. Featuring perfectly seared shrimp and crisp vegetables on a whole grain roll.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthLow energy
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Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
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Fatigue
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Brain fog
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Before you start
Your 15-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
If you have leftover shrimp, they store beautifully in an airtight container for up to 2 days and are fantastic tossed cold over a salad.
Do these three things first
- 1Prep large tomato (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 6 steps complete
Next: In a small bowl
- 01
In a small bowl
In a small bowl, whisk the mayonnaise with 1 teaspoon of Cajun seasoning and a dash of hot sauce to create a quick, flavorful remoulade. Set aside.
Tap card to mark done - 02
Pat the shrimp dry with a paper…
Pat the shrimp dry with a paper towel. Toss them in a bowl with 1 tablespoon of olive oil, 1 tablespoon of Cajun seasoning, and a pinch of salt and black pepper.
Tap card to mark done - 03
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Once hot, add the shrimp in a single layer. Cook for about 2 minutes per side until they are pink, opaque, and slightly charred. Remove from heat.
Tap card to mark done - 04
Slice the whole grain hoagie rolls open…
Slice the whole grain hoagie rolls open and lightly toast them in the warm skillet for 1 minute if desired.
Tap card to mark done - 05
Spread the remoulade generously on both sides…
Spread the remoulade generously on both sides of the toasted rolls.
Tap card to mark done - 06
Layer the bottom half of each roll…
Layer the bottom half of each roll with the sliced tomato and shredded lettuce, then top evenly with the grilled shrimp before closing the sandwiches.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Make sure your skillet is fully…
Make sure your skillet is fully preheated before adding the shrimp; this ensures you get a nice sear without overcooking the delicate protein.
If you have leftover shrimp
If you have leftover shrimp, they store beautifully in an airtight container for up to 2 days and are fantastic tossed cold over a salad.
To make the quick remoulade tangier
To make the quick remoulade tangier, whisk in a squeeze of fresh lemon juice or a finely diced pickle if you have them on hand.
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