Grilled Cajun Shrimp Po' Boy
A quick, satisfying Cajun shrimp sandwich packed with protein and zesty flavor. Featuring perfectly seared shrimp and crisp vegetables on a whole grain roll.
Prep
10 min
Cook
5 min
Total
15 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
If you have leftover shrimp, they store beautifully in an airtight container for up to 2 days and are fantastic tossed cold over a salad.
Do these three things first
- 1Prep large tomato (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Whisk the mayonnaise with 1 teaspoon of…
- 01
Whisk the mayonnaise with 1 teaspoon of…
In a small bowl, whisk the mayonnaise with 1 teaspoon of Cajun seasoning and a dash of hot sauce to create a quick, flavorful remoulade. Set aside.
Tap card to mark done - 02
Pat the shrimp dry
Pat the shrimp dry with a paper towel. Toss them in a bowl with 1 tablespoon of olive oil, 1 tablespoon of Cajun seasoning, and a pinch of salt and black pepper.
Tap card to mark done - 03
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Once hot, add the shrimp in a single layer. Cook for about 2 minutes per side until they are pink, opaque, and slightly charred. Remove from heat.
Look for: they are pink, opaque, and slightly charred
Tap card to mark done - 04
Slice the whole grain hoagie rolls open…
Slice the whole grain hoagie rolls open and lightly toast them in the warm skillet for 1 minute if desired.
Allow: 1 minute
Tap card to mark done - 05
Spread the remoulade generously on both sides…
Spread the remoulade generously on both sides of the toasted rolls.
Tap card to mark done - 06
Layer the bottom half of each roll…
Layer the bottom half of each roll with the sliced tomato and shredded lettuce, then top evenly with the grilled shrimp before closing the sandwiches.
Ready when: everything is assembled and ready to enjoy
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