Beef & Pepper Stuffed Sweet Potatoes With Greens
Tender sweet potatoes stuffed with savory ground beef and bell peppers. Served alongside vibrant mixed greens for a complete, satisfying meal.
Prep
5 min
Cook
15 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
The microwave method makes this a genuinely fast weeknight dinner, but you can always roast a batch of sweet potatoes on Sunday to use throughout the week.
Do these three things first
- 1Prep large bell pepper (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Pierce the sweet potatoes several times with…
- 01
Pierce the sweet potatoes several times with…
Pierce the sweet potatoes several times with a fork. Microwave on high for 8 to 10 minutes, turning once, until tender. (If you prefer, you can bake them at 400°F for 45 to 50 minutes).
Look for: tender
Tap card to mark done - 02
Heat the olive oil in a large…
While the potatoes cook, heat the olive oil in a large skillet over medium heat. Add the ground beef, breaking it apart, and season generously with salt, black pepper, and your choice of garlic powder or smoked paprika.
Tap card to mark done - 03
Add the diced bell pepper to the…
Once the beef is mostly browned, add the diced bell pepper to the skillet. Cook until the peppers soften, about 4 to 5 minutes.
Look for: the peppers soften
Tap card to mark done - 04
Pour the tomato sauce into the skillet
Pour the tomato sauce into the skillet, stirring well to combine. Let the mixture simmer for 2 to 3 minutes until the sauce thickens and coats the meat.
Look for: the sauce thickens and coats the meat
Tap card to mark done - 05
Slice the cooked sweet potatoes open lengthwise
Slice the cooked sweet potatoes open lengthwise. Fluff the insides slightly with a fork and generously spoon the beef and pepper mixture into the center of each.
Tap card to mark done - 06
Toss the mixed greens with a drizzle…
Toss the mixed greens with a drizzle of olive oil, the vinegar or lemon juice, and a pinch of salt. Serve the vibrant salad alongside your stuffed potatoes.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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