Cantaloupe and Macadamia Cottage Cheese Bowl
Start your morning with this refreshing, protein-packed breakfast bowl. Hydrating cantaloupe and creamy cottage cheese combine with crunchy macadamia nuts for a satisfying, gut-friendly meal.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Cube a whole cantaloupe on Sunday and keep it in an airtight container in the fridge to turn this into a true 2-minute morning assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Spoon the cottage cheese into a serving…
- 01
Spoon the cottage cheese into a serving…
Spoon the cottage cheese into a serving bowl.
Tap card to mark done - 02
Arrange the cubed cantaloupe over the top…
Arrange the cubed cantaloupe over the top of the cottage cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Sprinkle the chopped macadamia nuts and chia…
Sprinkle the chopped macadamia nuts and chia seeds evenly across the bowl.
Tap card to mark done - 04
Finish with a light dusting of ground…
Finish with a light dusting of ground cinnamon and a tiny pinch of flaky sea salt to naturally enhance the sweetness of the melon, then enjoy immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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