Keto High-Protein Matcha Green Tea Whip
A silky, vibrant green tea treat that channels the sweet, earthy flavor of matcha mochi in a low-carb mousse. Made with protein powder and mascarpone, it packs over 18g of protein into a quick, satisfying snack.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine 100g mascarpone cheese
- 01
Combine 100g mascarpone cheese
In a small chilled mixing bowl, combine 100g mascarpone cheese, 20g vanilla whey protein powder, 1 tsp matcha powder, and 1 tbsp powdered erythritol.
Tap card to mark done - 02
Use a hand mixer or whisk to…
Use a hand mixer or whisk to beat the mixture on medium speed for about 1 to 2 minutes, until smooth, thick, and fully combined.
Look for: smooth, thick, and fully combined
Tap card to mark done - 03
Taste and adjust sweetness with an additional…
Taste and adjust sweetness with an additional splash of liquid stevia if desired.
Tap card to mark done - 04
Transfer to a small bowl or glass…
Transfer to a small bowl or glass and serve immediately, or chill in the refrigerator for 15 minutes for a firmer, ice-cream-like texture.
Allow: 15 minutes
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