Protein Cappuccino Snack
A frothy, satisfying warm espresso drink enriched with unflavored collagen or protein powder and silky almond milk. A light afternoon treat that provides sustained energy without added sugars.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Janny + Lila
Janny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
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The ingredient amounts update automatically.
Equipment
Saucepan · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Pour 1
- 01
Pour 1
Pour 1.5 cups (360ml) of unsweetened almond milk into a small saucepan over medium heat.
Tap card to mark done - 02
Heat the milk for 3 to 4…
Heat the milk for 3 to 4 minutes until steaming, reaching approximately 150°F (65°C) without letting it boil.
Look for: steaming, reaching approximately 150°F (65°C) without letting it boil
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Whisk 2 scoops (20g) of unflavored collagen…
Whisk 2 scoops (20g) of unflavored collagen peptides or protein powder thoroughly into the warm milk until fully dissolved.
Look for: fully dissolved
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Vigorously froth the milk mixture for 30…
Using a milk frother or hand whisk, vigorously froth the milk mixture for 30 seconds until a thick, airy foam forms.
Look for: a thick, airy foam forms
Tap card to mark done - 05
Brew 2 shots (60ml) of fresh espresso…
Brew 2 shots (60ml) of fresh espresso or strong dark roast coffee into a large 16oz mug.
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Pour the warm frothed milk gently over…
Pour the warm frothed milk gently over the espresso, holding back the thick top foam with a spoon.
Ready when: everything is assembled and ready to enjoy
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Spoon the soft milk foam onto the…
Spoon the soft milk foam onto the top of the drink.
Ready when: everything is assembled and ready to enjoy
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Serve warm and consume within 20 minutes…
Serve warm and consume within 20 minutes for optimal texture.
Allow: 20 minutes
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.