Creamy Greek Yogurt And Pumpkin Seed Parfait
A rapid, gut-friendly parfait pairing creamy Greek yogurt with hemp seeds, pumpkin seeds, and a touch of honey. Designed to deliver high protein effortlessly without any cooking.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Anna + Lila
Anna created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Measure the plain Greek yogurt into a…
- 01
Measure the plain Greek yogurt into a…
Measure the plain Greek yogurt into a small bowl or wide jar.
Tap card to mark done - 02
Drizzle the raw honey directly over the…
Drizzle the raw honey directly over the top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Sprinkle the pumpkin seeds and hemp seeds…
Sprinkle the pumpkin seeds and hemp seeds evenly across the surface.
Tap card to mark done - 04
Stir gently to combine before serving immediately
Stir gently to combine before serving immediately, or seal and chill for up to 3 days in the refrigerator.
Tap card to mark done
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