High Protein Vanilla Skyr Chia Pudding
Thick vanilla skyr blended with chia and flaxseeds, chilled into a creamy pudding topped with fresh blueberries. Made completely without Greek yogurt, it offers a rich texture packed with fiber and protein.
Prep
5 min
Cook
0 min
Total
125 min
Makes
1 serving
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
125 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Whisk
Time saver
Prep up to 4 jars at once for quick weekday breakfasts; they keep well in the fridge for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine 0
- 01
Combine 0
In a medium bowl or glass container, combine 0.75 cup (170g) vanilla skyr, 2 tbsp (24g) chia seeds, 1 tbsp (7g) ground flaxseed, and 0.25 cup (60ml) unsweetened almond milk.
Tap card to mark done - 02
Whisk vigorously for 1 minute until seeds…
Whisk vigorously for 1 minute until seeds are evenly distributed and no lumps remain.
Look for: seeds are evenly distributed and no lumps remain
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Cover the container with a lid or…
Cover the container with a lid or plastic wrap and place in the refrigerator for at least 2 hours, or overnight, until thick and set.
Look for: thick and set
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Before serving
Before serving, stir the pudding once to check consistency; if too thick, add 1 tbsp (15ml) of almond milk.
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Top with 0
Top with 0.33 cup (50g) fresh blueberries and serve cold.
Ready when: everything is assembled and ready to enjoy
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