Warm Cheddar Egg Scramble With Soft Homemade Toast
Fluffy, gently scrambled farm eggs blanketed with melted sharp cheddar cheese, served over warm toast made from organic unbleached flour. A comforting, protein-rich breakfast designed for simple, fast preparation.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftover homemade bread tightly wrapped at room temperature for up to 3 days or frozen in individual slices.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Cut 1 thick slice of homemade bread
- 01
Cut 1 thick slice of homemade bread
Cut 1 thick slice of homemade bread. Place it into a toaster or toaster oven and toast until light golden brown, about 2 to 3 minutes.
Look for: light golden brown
Tap card to mark done - 02
Break 3 large eggs into a small…
Break 3 large eggs into a small bowl and whisk gently with a fork until the yolks and whites are completely combined.
Look for: the yolks and whites are completely combined
Tap card to mark done - 03
Place a small nonstick skillet over medium-low…
Place a small nonstick skillet over medium-low heat. Add 1 teaspoon of butter and allow it to melt completely, coating the bottom of the pan.
Tap card to mark done - 04
Pour the whisked eggs into the warm…
Pour the whisked eggs into the warm skillet. Let them sit untouched for 10 to 15 seconds until the edges just begin to set.
Look for: the edges just begin to set
Tap card to mark done - 05
Gently push the eggs from the edges…
Using a silicone spatula, gently push the eggs from the edges toward the center to form soft curds. Continue cooking gently for about 1 to 2 minutes until the eggs are almost set but still moist.
Look for: the eggs are almost set but still moist
Tap card to mark done - 06
Sprinkle 0
Sprinkle 0.25 cup of shredded sharp cheddar cheese evenly over the top of the eggs. Cover the skillet with a lid or plate and remove it from the heat. Let it rest for 1 minute until the cheese is soft and melted.
Look for: the cheese is soft and melted
Tap card to mark done - 07
Place the warm slice of toast onto…
Place the warm slice of toast onto a plate and spoon the cheesed eggs over the top. Serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
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