Black Tea With Semi Skimmed Goats Milk
A comforting and classic warm beverage featuring the unique, slightly tangy flavor of goat's milk.
Prep
2 min
Cook
3 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Boil fresh water in a kettle to…
- 01
Boil fresh water in a kettle to…
Boil fresh water in a kettle to 212°F (100°C).
Tap card to mark done - 02
Place the tea bag or loose leaf…
Place the tea bag or loose leaf tea in your favorite mug.
Tap card to mark done - 03
Pour the hot water over the tea…
Pour the hot water over the tea and steep for 3-5 minutes depending on your preferred strength.
Allow: 3-5 minutes
Tap card to mark done - 04
Remove the tea bag or strain the…
Remove the tea bag or strain the leaves.
Tap card to mark done - 05
Stir in the goats milk and enjoy…
Stir in the goats milk and enjoy warm.
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.