Gentle Scrambled Eggs with Warm Stewed Blueberries
Softly scrambled eggs cooked in rich grass-fed butter paired with warm, easy-to-digest stewed blueberries and wilted spinach.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
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The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a small skillet over low heat…
- 01
Heat a small skillet over low heat…
Heat a small skillet over low heat and add 1 tsp (5g) butter, letting it melt slowly without browning.
Tap card to mark done - 02
Whisk 3 eggs and 1/3 cup (80ml)…
In a small bowl, whisk 3 eggs and 1/3 cup (80ml) egg whites together until uniform.
Look for: uniform
Tap card to mark done - 03
Pour the egg mixture into the warm…
Pour the egg mixture into the warm skillet and cook over low heat, gently pushing with a spatula for 3 to 4 minutes until soft curds form.
Look for: soft curds form
Tap card to mark done - 04
Heat 0
Heat 0.5 cup (75g) blueberries with 1 tbsp (15ml) water in a small saucepan over medium-low heat for 3 to 4 minutes until soft and burst.
Look for: soft and burst
Tap card to mark done - 05
Add 1 cup (30g) spinach to the…
Add 1 cup (30g) spinach to the warm blueberries and stir for 1 minute until gently wilted.
Look for: gently wilted
Tap card to mark done - 06
Plate the soft scrambled eggs alongside the…
Plate the soft scrambled eggs alongside the warm stewed fruit and spinach to serve immediately.
Ready when: everything is assembled and ready to enjoy
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