High Protein Turkey Crunchwrap
A delicious, healthy spin on the Taco Bell favorite layered with spiced lean turkey, Greek yogurt, reduced-fat cheese, and crunchy protein chips inside a whole wheat tortilla.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Becca + Lila
Becca created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftover cooked turkey separately; assemble and pan-toast fresh for the best crispy texture.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Heat a medium skillet over medium-high heat…
- 01
Heat a medium skillet over medium-high heat…
Heat a medium skillet over medium-high heat at 375°F (190°C) and add 4 oz (115g) ground turkey with 1 tsp taco seasoning, cooking for 5 to 7 minutes until browned and completely cooked through (165°F / 74°C internal temperature).
Look for: browned and completely cooked through (165°F / 74°C internal temperature)
Tap card to mark done - 02
Lay 1 large whole wheat tortilla flat…
Lay 1 large whole wheat tortilla flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Spoon the warm seasoned turkey into the…
Spoon the warm seasoned turkey into the center of the tortilla, leaving a 2-inch (5cm) border around the edge.
Tap card to mark done - 04
Spread 1 tbsp plain Greek yogurt over…
Spread 1 tbsp plain Greek yogurt over the warm turkey, then drizzle with 1 tbsp taco sauce.
Tap card to mark done - 05
Layer 0
Layer 0.5 oz (14g) Quest protein taco chips directly over the sauce for the essential central crunch.
Tap card to mark done - 06
Sprinkle 2 tbsp reduced-fat shredded cheddar cheese…
Sprinkle 2 tbsp reduced-fat shredded cheddar cheese evenly over the protein chips.
Tap card to mark done - 07
Fold the edges of the tortilla toward…
Fold the edges of the tortilla toward the center, creating overlapping pleats until the filling is fully enclosed in a hexagonal shape.
Look for: the filling is fully enclosed in a hexagonal shape
Tap card to mark done - 08
Place the folded Crunchwrap seam-side down in…
Place the folded Crunchwrap seam-side down in the skillet over medium heat for 2 to 3 minutes until golden brown and sealed.
Look for: golden brown and sealed
Tap card to mark done - 09
Flip carefully with a spatula and toast…
Flip carefully with a spatula and toast the second side for another 2 minutes until crispy, then transfer to a board and slice in half to serve immediately.
Look for: crispy, then transfer to a board and slice in half to serve immediately
Tap card to mark done
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