Slow Cooker Ground Turkey and Lentil Vegetable Soup
A rich, comforting lentil and ground turkey soup packed with tender carrots, zucchini, and spinach in a garlic-herb broth. Crafted without tomatoes to satisfy your exact preferences while delivering high protein and fiber for steady energy.
Prep
15 min
Cook
180 min
Total
195 min
Makes
2 servings
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
180 min
Total
195 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
If the soup gets too thick while sitting in the fridge, splash in a little extra sodium-free broth when reheating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a skillet over medium-high heat at…
- 01
Heat a skillet over medium-high heat at…
Heat a skillet over medium-high heat at 375°F (190°C) and add olive oil.
Tap card to mark done - 02
Add ground turkey and garlic clove to…
Add ground turkey and garlic clove to the skillet, breaking up the meat with a spoon, and cook for 6 to 8 minutes until browned and no pink remains.
Look for: browned and no pink remains
Tap card to mark done - 03
Transfer browned turkey and garlic into the…
Transfer browned turkey and garlic into the slow cooker insert.
Tap card to mark done - 04
Add brown lentil
Add brown lentil, medium carrot, celery stalk, zucchini, chicken broth, cumin, oregano, salt, and black pepper into the slow cooker.
Tap card to mark done - 05
Cover with the lid and set the…
Cover with the lid and set the slow cooker to LOW for 6 hours (or HIGH for 3 hours) until lentils and vegetables are fork-tender.
Look for: lentils and vegetables are fork-tender
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Stir in fresh spinach during the last…
Stir in fresh spinach during the last 10 minutes of cooking until fully wilted.
Look for: fully wilted
Tap card to mark done - 07
Ladle equal portions into two bowls and…
Ladle equal portions into two bowls and serve warm. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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