No-Oat Rich Chocolate Peppermint Fudge Balls
Rich cocoa and dark chocolate rolled into dense, fudge-like protein bites with a refreshing peppermint finish. Crafted without oats or nut butters for a silky texture that freezes exceptionally well.
Prep
10 min
Cook
5 min
Total
30 min
Makes
4 servings
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Place a heatproof bowl over a small…
- 01
Place a heatproof bowl over a small…
Place a heatproof bowl over a small pot of simmering water on low heat (300°F / 150°C) to create a double boiler.
Tap card to mark done - 02
Add 1
Add 1.13 oz (32g) dark chocolate chips and 1 tbsp (15ml) coconut oil to the bowl, stirring constantly with a spatula for 2 to 3 minutes until completely melted and smooth.
Look for: completely melted and smooth
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Remove the bowl from heat and allow…
Remove the bowl from heat and allow the melted chocolate mixture to cool slightly for 2 minutes.
Allow: 2 minutes
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Whisk together 80g chocolate whey protein powder…
In a separate medium mixing bowl, whisk together 80g chocolate whey protein powder and 2 tbsp (12g) cocoa powder until evenly combined.
Look for: evenly combined
Tap card to mark done - 05
Pour the melted chocolate mixture
Pour the melted chocolate mixture, 4 tbsp (60ml) oat milk, and 0.5 tsp (2.5ml) peppermint extract into the dry ingredients.
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Mix thoroughly with a firm spatula for…
Mix thoroughly with a firm spatula for 1 to 2 minutes until a thick, uniform dough forms. If the mixture feels too dry, stir in an additional 0.5 tbsp (7.5ml) oat milk.
Look for: a thick, uniform dough forms
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Divide the dough into 4 equal portions…
Divide the dough into 4 equal portions and roll each portion between your palms to form 4 smooth fudge balls.
Ready when: everything is assembled and ready to enjoy
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Place the fudge balls on a parchment-lined…
Place the fudge balls on a parchment-lined plate and freeze for at least 15 minutes to set before serving.
Allow: 15 minutes
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Store remaining fudge balls in an airtight…
Store remaining fudge balls in an airtight container in the freezer for up to 30 days.
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