Sweet Cinnamon Turkey Berry Crisp Bowl
Juicy cooked turkey breast paired with warmed, cinnamon-dusted blueberries, toasted pumpkin seeds, and a touch of almond milk. A unique, sweet, high-protein lunch tailored for sensitive digestions.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
This bowl can be prepped ahead and gently microwaved for 60 seconds before serving.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium skillet over medium heat…
- 01
Heat a medium skillet over medium heat…
Heat a medium skillet over medium heat (350°F / 175°C).
Tap card to mark done - 02
Add the cooked turkey breast slices and…
Add the cooked turkey breast slices and warm for 2 to 3 minutes until hot through.
Look for: hot through
Tap card to mark done - 03
Transfer the warmed turkey to a serving…
Transfer the warmed turkey to a serving bowl.
Tap card to mark done - 04
Reduce heat to low and add the…
In the same hot skillet, reduce heat to low and add the fresh blueberries, cinnamon, and almond milk. Stir gently for 1 to 2 minutes until the blueberries soften slightly and release their juice, creating a warm sweet glaze.
Look for: the blueberries soften slightly and release their juice, creating a warm sweet glaze
Tap card to mark done - 05
Pour the warmed blueberry mix over the…
Pour the warmed blueberry mix over the turkey in the bowl.
Tap card to mark done - 06
Top with raw pumpkin seeds for a…
Top with raw pumpkin seeds for a satisfying crunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Serve warm immediately
Serve warm immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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