Garlic Herb Beef and Sweet Potato Meal Prep Bowl
Flavorful lean ground beef seasoned with garlic and thyme, paired with roasted sweet potato cubes and crisp broccoli florets. A simple, naturally gluten-free lunch packed with protein and fiber.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Kristi + Lila
Kristi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Store in an airtight glass container in the refrigerator for up to 4 days for quick, effortless reheating.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchmen…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Toss 1 cup (130g) of diced sweet…
Toss 1 cup (130g) of diced sweet potato and 1.5 cups (105g) of broccoli florets with 1 tsp (5ml) of olive oil, a pinch of salt, and a pinch of black pepper on the baking sheet.
Tap card to mark done - 03
Spread the vegetables in a single layer…
Spread the vegetables in a single layer and roast for 20 to 25 minutes, until the sweet potato is tender when pierced with a fork and the broccoli edges are lightly browned.
Look for: the sweet potato is tender when pierced with a fork and the broccoli edges are lightly browned
Tap card to mark done - 04
Heat 1 tsp (5ml) of olive oil…
Heat 1 tsp (5ml) of olive oil in a skillet over medium-high heat (350°F / 175°C).
Tap card to mark done - 05
Add 5 oz (140g) of 93% lean…
Add 5 oz (140g) of 93% lean ground beef and 1 clove of minced garlic to the skillet, breaking up the meat with a spatula.
Tap card to mark done - 06
Cook for 6 to 8 minutes
Cook for 6 to 8 minutes, until the beef is browned and reaches an internal temperature of 160°F (71°C).
Look for: the beef is browned and reaches an internal temperature of 160°F (71°C)
Tap card to mark done - 07
Stir in 0
Stir in 0.5 tsp of dried thyme, 1 tbsp (15ml) of lemon juice, salt, and pepper, letting it simmer for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 08
Transfer the roasted sweet potatoes
Transfer the roasted sweet potatoes, broccoli, and seasoned beef into your meal prep container and serve warmly or chill for up to 4 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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