Turkey and Avocado Wrapped Asparagus
A quick, savory snack featuring roasted turkey breast wrapped around tender-crisp asparagus. Creamy avocado adds satisfying healthy fats to keep you fueled all afternoon.
Prep
5 min
Cook
3 min
Total
8 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
3 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Knife and cutting board
Time saver
Meal prep friendly: You can blanch the asparagus up to 3 days in advance and keep it in an airtight container in the fridge for even faster snack assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Snap off the bottom 1 inch of…
- 01
Snap off the bottom 1 inch of…
Snap off the bottom 1 inch of the woody ends from the asparagus spears and discard.
Tap card to mark done - 02
Bring a small skillet of water to…
Bring a small skillet of water to a simmer. Add a pinch of salt and the asparagus. Blanch for 2 to 3 minutes until bright green and tender-crisp.
Look for: bright green and tender-crisp
Tap card to mark done - 03
Drain the asparagus and rinse briefly under…
Drain the asparagus and rinse briefly under cold water to stop the cooking process. Pat dry, then toss with a light drizzle of olive oil, a squeeze of fresh lemon juice, and a crack of black pepper.
Tap card to mark done - 04
Lay the turkey breast slices flat on…
Lay the turkey breast slices flat on a cutting board. Mash the avocado lightly with a fork and spread a thin, even layer across each slice of turkey.
Tap card to mark done - 05
Place 1 to 2 seasoned asparagus spears…
Place 1 to 2 seasoned asparagus spears at the edge of each turkey slice and roll them up tightly.
Tap card to mark done
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