Ginger Beef & Snap Pea Stir-Fry
A quick and savory stir-fry featuring tender flank steak and crisp sugar snap peas over brown rice. Perfectly balanced for an easy, protein-packed weeknight dinner.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Whisk together the soy sauce
- 01
Whisk together the soy sauce
In a small bowl, whisk together the soy sauce, water, grated ginger, and minced garlic. Set aside.
Tap card to mark done - 02
Heat the olive or avocado oil in…
Heat the olive or avocado oil in a large skillet or wok over medium-high heat.
Tap card to mark done - 03
Add the thinly sliced flank steak in…
Add the thinly sliced flank steak in a single layer. Sear without moving for 2 minutes to develop a slight crust, then toss and cook for 2 more minutes until browned.
Look for: browned
Tap card to mark done - 04
Add the sugar snap peas to the…
Add the sugar snap peas to the skillet and pour the soy-ginger sauce over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Stir-fry everything together for 3 to 4…
Stir-fry everything together for 3 to 4 minutes, just until the snap peas are bright green and slightly tender but still crisp.
Look for: the snap peas are bright green and slightly tender but still crisp
Tap card to mark done - 06
Divide the warm cooked brown rice between…
Divide the warm cooked brown rice between two bowls and top with the beef and snap pea mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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