Roast Beef and Green Bean Roll-Ups
A savory, protein-forward snack wrapping crisp green beans and creamy avocado in roast beef. Perfect for steady, sustained afternoon energy.
Prep
5 min
Cook
3 min
Total
8 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
3 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Shortcut: Use leftover cooked green beans or asparagus from last night's dinner to skip the boiling step entirely.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Bring a small pot of water to…
- 01
Bring a small pot of water to…
Bring a small pot of water to a boil with a generous pinch of salt. Drop in the green beans and cook for 2 to 3 minutes until bright green and tender-crisp.
Look for: bright green and tender-crisp
Tap card to mark done - 02
Drain the green beans and rinse them…
Drain the green beans and rinse them quickly under cold water to stop the cooking process. Pat them dry with a clean towel.
Tap card to mark done - 03
Mash the avocado in a small bowl…
Mash the avocado in a small bowl and season with a pinch of salt and black pepper. If you like, add a small squeeze of lemon.
Tap card to mark done - 04
Lay the roast beef slices flat on…
Lay the roast beef slices flat on a cutting board. Spread a thin layer of the mashed avocado over each slice.
Tap card to mark done - 05
Place 3 to 4 green beans at…
Place 3 to 4 green beans at one edge of each beef slice, then gently roll the meat tightly around the beans.
Tap card to mark done - 06
Arrange seam-side down on a plate and…
Arrange seam-side down on a plate and enjoy immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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