Zesty Chicken Strips With Avocado Mayo
Tender, seasoned chicken strips paired with crunchy celery and a bright, creamy avocado-lemon dip. A perfect high-protein combination for sustained afternoon energy.
Prep
5 min
Cook
8 min
Total
13 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Meal Prep: Batch prep this by doubling the chicken; the cooked strips keep perfectly in an airtight container in the fridge for up to 4 days for an instant grab-and-go snack.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
For the Chicken & Celery
For the Zesty Mayo
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Slice the chicken breast into thin strips
- 01
Slice the chicken breast into thin strips
Slice the chicken breast into thin strips. Toss them in a bowl with a light drizzle of olive oil, salt, black pepper, and a pinch of garlic powder.
Tap card to mark done - 02
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Add the chicken strips and cook for 3 to 4 minutes per side, until golden brown and fully cooked through (an internal temperature of 165°F).
Look for: golden brown and fully cooked through (an internal temperature of 165°F)
Tap card to mark done - 03
Squeeze the juice from the lemon half…
While the chicken cooks, squeeze the juice from the lemon half into a small bowl. Whisk in the avocado mayonnaise until the mixture is smooth and creamy.
Look for: the mixture is smooth and creamy
Tap card to mark done - 04
Cut the celery stalks into sticks
Cut the celery stalks into sticks.
Tap card to mark done - 05
Serve the warm chicken strips and crunchy…
Serve the warm chicken strips and crunchy celery alongside the zesty avocado mayo for dipping.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download