Iron-Skillet Steak and Potato Hash
A savory, iron-rich hash combining tender steak bites, golden potatoes, and sweet bell peppers. Cooked in a cast-iron skillet for maximum flavor and energy-boosting nutrients.
Prep
15 min
Cook
20 min
Total
35 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet rather than the microwave to keep the potatoes crisp and prevent the steak from turning rubbery.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Dice the russet potatoes into 1/2-inch cubes
- 01
Dice the russet potatoes into 1/2-inch cubes
Dice the russet potatoes into 1/2-inch cubes. Slice the bell peppers and yellow onion into thin strips. Cut the sirloin steak into 1-inch bite-sized pieces.
Tap card to mark done - 02
Heat 1 tablespoon of olive oil in…
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes, seasoning them well with salt, black pepper, and the smoked paprika and garlic powder.
Tap card to mark done - 03
Cook the potatoes for about 10 to…
Cook the potatoes for about 10 to 12 minutes, stirring occasionally, until golden and fork-tender.
Look for: golden and fork-tender
Tap card to mark done - 04
Add the sliced bell peppers and onions…
Add the sliced bell peppers and onions to the skillet. Cook for another 5 minutes until the vegetables are softened and slightly caramelized, then transfer the entire vegetable mixture to a plate.
Look for: the vegetables are softened and slightly caramelized, then transfer the entire vegetable mixture to a plate
Tap card to mark done - 05
Increase the heat to medium-high and add…
In the same skillet, increase the heat to medium-high and add 1 more tablespoon of olive oil. Add the steak bites in a single layer, seasoning with a little more salt and pepper. Sear for 3 to 4 minutes total, turning once to get a nice brown crust on the outside while keeping the inside tender.
Allow: 3 to 4 minutes
Tap card to mark done - 06
Return the potatoes and vegetables to the…
Return the potatoes and vegetables to the skillet, tossing everything together for 1 minute to heat through and combine the flavors. Serve immediately.
Allow: 1 minute
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