Balsamic Glazed Sirloin & Roasted Brussels Sprouts
A savory, iron-rich sirloin steak paired with tender roasted Brussels sprouts and sweet potatoes. Finished with a sweet and tangy balsamic glaze for a perfectly balanced meal.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthHair changes
Rule out the bigger picture
Hair changes can have several causes. Track the pattern and ask a clinician about persistent or sudden changes.
Track: timing + shedding pattern
Low energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Appetite changes
Notice patterns without judgment
One meal does not determine body weight. Look at fullness, energy and repeatable eating patterns over time instead.
Track: fullness + meal rhythm
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 35-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 7 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F.
Tap card to mark done - 02
On a large baking sheet
On a large baking sheet, toss the halved Brussels sprouts and cubed sweet potato with half of the olive oil, a generous pinch of salt, and black pepper. Roast for 25 minutes, tossing halfway through, until tender and lightly browned.
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While the vegetables roast
While the vegetables roast, pat the sirloin steak dry. Rub both sides lightly with the remaining olive oil, salt, black pepper, and the garlic powder.
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Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Once hot, sear the steak for 3 to 4 minutes per side for a medium-rare finish, or longer until it reaches your preferred doneness.
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Remove the steak from the skillet and…
Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes so the juices can redistribute.
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As soon as the vegetables come out…
As soon as the vegetables come out of the oven, drizzle the balsamic vinegar directly over the Brussels sprouts and toss gently to coat.
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Slice the steak against the grain and…
Slice the steak against the grain and serve immediately alongside the roasted vegetables.
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The nutrition underneath
Why this bowl holds together
Let your steak sit at room…
Let your steak sit at room temperature for 15 minutes before cooking; this ensures a more even sear and keeps the meat tender.
To keep this strictly Whole30 compliant
To keep this strictly Whole30 compliant, double-check your balsamic vinegar label to ensure there are no added sugars or caramel coloring.
If you find yourself frequently fatigued…
If you find yourself frequently fatigued or noticing hair shedding, cooking in a cast-iron skillet can naturally add a small, helpful boost of dietary iron to your meals.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.