Warm Egg and Sweet Potato Dinner Hash
A quick and satisfying dinner skillet combining soft eggs, sweet potato, and tender broccoli. Cooked in olive oil with simple seasonings for a comforting, balanced meal without added sugar.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Zaskya + Lila
Zaskya created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover sweet potato and broccoli in a sealed container in the refrigerator for up to 3 days for fast weeknight assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1 tsp (5ml) olive oil in…
- 01
Heat 1 tsp (5ml) olive oil in…
Heat 1 tsp (5ml) olive oil in a medium non-stick skillet over medium heat for 1 to 2 minutes until shimmered.
Look for: shimmered
Tap card to mark done - 02
Add 0
Add 0.5 cup (65g) diced baked sweet potato and 1 cup (90g) cooked broccoli florets to the skillet. Season with a pinch of garlic powder, salt, and black pepper. Stir gently for 3 to 4 minutes until warmed through and lightly browned.
Look for: warmed through and lightly browned
Tap card to mark done - 03
Push the vegetables to one side of…
Push the vegetables to one side of the skillet. Crack 2 large eggs into the empty side.
Tap card to mark done - 04
Scramble the eggs gently with a spatula…
Scramble the eggs gently with a spatula for 2 to 3 minutes until set but soft, or cook to your desired firmness.
Look for: set but soft, or cook to your desired firmness
Tap card to mark done - 05
Fold the scrambled eggs into the sweet…
Fold the scrambled eggs into the sweet potato and broccoli mixture to combine, then remove from heat.
Tap card to mark done - 06
Transfer to a bowl and serve immediately…
Transfer to a bowl and serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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