Garlic Ginger Beef and Asparagus Stir-Fry over Quinoa
Tender flank steak and crisp asparagus tossed in a savory ginger-garlic sauce over fluffy quinoa. A satisfying, iron-rich dinner that comes together in under 30 minutes.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep cup dry quinoa (rinsed), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Bring 1 cup of water to a…
- 01
Bring 1 cup of water to a…
Bring 1 cup of water to a boil in a small pot, add the rinsed quinoa, reduce to a low simmer, and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Set aside.
Look for: the water is absorbed and the quinoa is fluffy
Tap card to mark done - 02
Slice the flank steak thinly against the…
Slice the flank steak thinly against the grain. In a bowl, toss the steak with the soy sauce, grated fresh ginger, minced garlic, and a pinch of black pepper. Let it rest while the pan heats.
Tap card to mark done - 03
Heat half of the avocado oil in…
Heat half of the avocado oil in a large skillet or wok over medium-high heat. Add the chopped asparagus, stir-frying for 3 to 4 minutes until crisp-tender. Remove the asparagus from the pan and set it aside.
Look for: crisp-tender
Tap card to mark done - 04
Add the remaining oil to the hot…
Add the remaining oil to the hot pan. Add the marinated beef in a single layer, searing for 1 to 2 minutes per side until browned and cooked through.
Look for: browned and cooked through
Tap card to mark done - 05
Return the asparagus to the pan
Return the asparagus to the pan, tossing everything together for 1 minute to warm through and combine the flavors. Serve hot over the cooked quinoa.
Allow: 1 minute
Tap card to mark done
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