Greek Yogurt & Ground Flaxseed Bowl
A creamy, protein-packed yogurt bowl topped with fresh raspberries and ground flaxseed. A perfect, quick snack to keep your energy steady and support gut health.
Prep
3 min
Cook
0 min
Total
3 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
0 min
Total
3 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Always store your ground flaxseed in an airtight container in the refrigerator or freezer to protect the delicate omega-3 fats from going rancid.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Spoon the plain Greek yogurt into a…
- 01
Spoon the plain Greek yogurt into a…
Spoon the plain Greek yogurt into a small bowl.
Tap card to mark done - 02
Stir in a dash of ground cinnamon…
Stir in a dash of ground cinnamon or a drop of vanilla extract to add natural warmth and depth without any sugar.
Tap card to mark done - 03
Fold the ground flaxseed into the yogurt…
Fold the ground flaxseed into the yogurt until fully combined. Let it sit for about 1 minute so the flaxseed can absorb some of the moisture and soften.
Look for: fully combined
Tap card to mark done - 04
Top with fresh raspberries and enjoy immediately
Top with fresh raspberries and enjoy immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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