Peanut Butter and Hemp Heart Celery Sticks
Crunchy fresh celery topped with creamy peanut butter and nutrient-dense hemp hearts. This five-minute snack is a powerhouse of healthy fats to keep you energized.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Storage: Hemp hearts are incredibly nutrient-dense but delicate; store your open bag in the refrigerator to keep their omega-3 oils fresh and prevent them from going rancid.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Wash the celery stalks and cut them…
- 01
Wash the celery stalks and cut them…
Wash the celery stalks and cut them into 3-inch pieces.
Tap card to mark done - 02
Spread the natural peanut butter evenly down…
Spread the natural peanut butter evenly down the center groove of each celery piece.
Tap card to mark done - 03
Sprinkle the hemp hearts heavily over the…
Sprinkle the hemp hearts heavily over the peanut butter, pressing them down lightly so they stick.
Tap card to mark done - 04
Top with a pinch of flaky sea…
Top with a pinch of flaky sea salt or a light dusting of cinnamon before eating, if desired.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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