Ground Beef and Cabbage Egg Roll Bowl
A comforting, deconstructed egg roll bowl packed with savory ground beef, crunchy cabbage, and vibrant ginger. This one-pan meal delivers authentic Asian-fusion flavors without the heavy wrapper.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet
Time saver
Store leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen and taste better the next day.
Do these three things first
- 1Prep tbsp fresh ginger (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat 1 tablespoon of cooking oil in…
- 01
Heat 1 tablespoon of cooking oil in…
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it into small clumps. Cook until nicely browned and cooked through, about 5 to 7 minutes.
Look for: nicely browned and cooked through
Tap card to mark done - 02
Stir in the minced fresh ginger and…
Stir in the minced fresh ginger and a generous pinch of garlic powder, cooking for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 03
Add the shredded cabbage and grated carrot…
Add the shredded cabbage and grated carrot to the skillet. Toss everything together and cook for 5 to 6 minutes, or until the cabbage reduces in volume and is tender but still has a slight crunch.
Look for: the cabbage reduces in volume and is tender but still has a slight crunch
Tap card to mark done - 04
Pour in the soy sauce and a…
Pour in the soy sauce and a small splash of light vinegar (like rice vinegar or apple cider vinegar). Stir thoroughly to coat the beef and vegetables, letting the liquid reduce slightly for 1 to 2 minutes.
Allow: 1 to 2 minutes
Tap card to mark done - 05
Season with black pepper to taste
Season with black pepper to taste, divide into two bowls, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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