House Greek Vinaigrette Dressing
A zesty, herb-infused dressing made with extra-virgin olive oil, fresh lemon, red wine vinegar, and garlic. Perfect for meal prepping and adding heart-healthy fats to salads and grain bowls.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Steffeny + Lila
Steffeny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Knife and cutting board
Time saver
If the oil solidifies slightly in the fridge, let the jar sit at room temperature for 5 to 10 minutes and shake vigorously.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Peel 1 garlic clove and finely grate…
- 01
Peel 1 garlic clove and finely grate…
Peel 1 garlic clove and finely grate or mince it on a cutting board.
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Combine 1
In a small jar or bowl, combine 1.5 tbsp extra-virgin olive oil, 1 tbsp red wine vinegar, 1 tsp fresh lemon juice, 0.5 tsp dijon mustard, 0.25 tsp dried oregano, and the grated garlic.
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Whisk briskly with a fork or seal…
Whisk briskly with a fork or seal the jar with a lid and shake vigorously for 15 seconds until emulsified and smooth.
Look for: emulsified and smooth
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Taste and serve immediately over your favorite…
Taste and serve immediately over your favorite fresh greens or grilled vegetables.
Ready when: everything is assembled and ready to enjoy
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Store any remaining dressing in a sealed…
Store any remaining dressing in a sealed jar in the refrigerator for up to 10 days; shake well before each use as natural separation will occur.
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