Energy-Boosting Turkey and Bean Chili
A hearty, comforting chili packed with lean turkey and kidney beans. Rich in iron and vitamin C to naturally boost your energy levels.
Prep
10 min
Cook
25 min
Total
35 min
Makes
4 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large pot
Time saver
Batch Prep Champion: This chili tastes even better the next day as the spices settle. Store in airtight containers in the fridge for up to 4 days, or freeze for up to 3 months.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat the olive oil in a large…
- 01
Heat the olive oil in a large…
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion and red bell pepper (diced to about 1/2 inch). Sauté until softened, about 5 minutes.
Look for: softened
Tap card to mark done - 02
Add the ground turkey to the pot
Add the ground turkey to the pot. Break it apart with a wooden spoon and cook until fully browned and no pink remains.
Look for: fully browned and no pink remains
Tap card to mark done - 03
Stir in the chili powder
Stir in the chili powder, ground cumin, garlic powder, salt, and black pepper. Cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Pour in the diced tomatoes with their…
Pour in the diced tomatoes with their juices and the rinsed kidney beans. Stir well to combine.
Tap card to mark done - 05
Bring the mixture to a gentle boil
Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for at least 15 to 20 minutes to allow the flavors to meld together.
Allow: 15 to 20 minutes
Tap card to mark done - 06
Taste and adjust salt or pepper if…
Taste and adjust salt or pepper if needed before ladling into bowls.
Tap card to mark done
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