Ginger Pork And Snow Pea Stir-Fry
A vibrant, 20-minute stir-fry featuring tender pork, crisp snow peas, and sweet carrots. Tossed in a savory ginger-soy sauce for a deeply satisfying, energy-boosting meal.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Knife and cutting board
Time saver
This makes excellent leftovers. Store in an airtight container in the fridge for up to 3 days for a quick, blood-sugar-friendly lunch.
Do these three things first
- 1Prep garlic clove (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Slice the pork tenderloin into thin
- 01
Slice the pork tenderloin into thin
Slice the pork tenderloin into thin, 1-inch medallions, then cut those into bite-sized strips. Season lightly with black pepper.
Tap card to mark done - 02
Heat the cooking oil in a large…
Heat the cooking oil in a large skillet or wok over medium-high heat.
Tap card to mark done - 03
Add the pork to the hot pan…
Add the pork to the hot pan in a single layer. Let it sit undisturbed for 2 minutes to brown, then stir and cook for 2 more minutes until mostly cooked through.
Look for: mostly cooked through
Tap card to mark done - 04
Add the snow peas
Add the snow peas, shredded carrots, grated ginger, and minced garlic clove. Stir-fry for 3 minutes until the vegetables are vibrant and slightly softened.
Look for: the vegetables are vibrant and slightly softened
Tap card to mark done - 05
Pour in the soy sauce along with…
Pour in the soy sauce along with a splash of water and the sesame oil. Toss everything together for 1 minute until the sauce coats the pork and vegetables.
Look for: the sauce coats the pork and vegetables
Tap card to mark done - 06
Divide the cooked white rice between two…
Divide the cooked white rice between two plates and top generously with the warm stir-fry.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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