Pork and Pineapple Skewers With Bell Peppers
Juicy pork tenderloin and sweet pineapple chunks grilled to perfection with vibrant bell peppers and zucchini. Served over a bed of warm quinoa for a complete, satisfying and colorful meal.
Prep
15 min
Cook
15 min
Total
30 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
You can easily prep these skewers a day in advance and store them tightly covered in the fridge until you are ready to cook.
Do these three things first
- 1Prep large bell pepper (chopped), medium zucchini (sliced)
- 2Cook or warm any pre-cooked grain before assembly
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: If using wooden skewers
- 01
If using wooden skewers
If using wooden skewers, soak them in water for 15 minutes to prevent burning.
Allow: 15 minutes
Tap card to mark done - 02
Toss the cubed pork with the soy…
In a medium bowl, toss the cubed pork with the soy sauce, olive oil, garlic powder, and black pepper. Let it rest while you prep the produce.
Tap card to mark done - 03
Thread the marinated pork
Thread the marinated pork, pineapple chunks, bell pepper pieces, and zucchini slices alternately onto the skewers, aiming for pieces roughly 1 inch in size so they cook evenly.
Tap card to mark done - 04
Heat a grill
Heat a grill, grill pan, or large skillet over medium-high heat. Lightly coat the cooking surface with a drizzle of olive oil.
Tap card to mark done - 05
Cook the skewers for 12 to 15…
Cook the skewers for 12 to 15 minutes, turning every few minutes, until the vegetables are tender with a slight char and the pork reaches an internal temperature of 145°F.
Look for: the vegetables are tender with a slight char and the pork reaches an internal temperature of 145°F
Tap card to mark done - 06
Divide the cooked quinoa between two plates…
Divide the cooked quinoa between two plates and serve the warm skewers directly over the top to catch the flavorful juices.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download