Deconstructed Pork Egg Roll Bowl
A quick, low-glycemic dinner featuring savory ground pork, crisp cabbage, and sweet carrots. This deconstructed bowl delivers all the classic egg roll flavors without the heavy wrapper.
Prep
5 min
Cook
15 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
This meal holds up wonderfully for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days—the flavors deepen nicely overnight.
Do these three things first
- 1Prep green onions (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat a drizzle of your preferred cooking…
- 01
Heat a drizzle of your preferred cooking…
Heat a drizzle of your preferred cooking oil and a splash of sesame oil in a large skillet over medium-high heat.
Tap card to mark done - 02
Add the lean ground pork and freshly…
Add the lean ground pork and freshly grated ginger. Cook for 5 to 7 minutes, breaking the meat apart with a spatula until browned and cooked through.
Look for: browned and cooked through
Tap card to mark done - 03
Stir in the shredded green cabbage and…
Stir in the shredded green cabbage and shredded carrots. Sauté for another 3 to 4 minutes until the vegetables soften but still retain a slight crunch.
Look for: the vegetables soften but still retain a slight crunch
Tap card to mark done - 04
Pour in 2 to 3 tablespoons of…
Pour in 2 to 3 tablespoons of soy sauce and add a dash of black pepper. Toss everything well to coat the pork and vegetables evenly.
Tap card to mark done - 05
Remove from heat and serve immediately
Remove from heat and serve immediately. Top with a pinch of sesame seeds or sliced green onions if you have them in the fridge.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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