Turkey Bacon, Egg & Cheddar Breakfast Bowl
A protein-packed, savory morning bowl featuring crispy turkey bacon, blistered cherry tomatoes, and melted cheddar. It is a quick and satisfying start to your day that keeps hunger at bay.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Veggie boost: If you have a handful of spinach or half an avocado in your fridge, toss them in at the end for an easy boost of fiber and healthy fats.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Chop the turkey bacon into small
- 01
Chop the turkey bacon into small
Chop the turkey bacon into small, bite-sized pieces.
Tap card to mark done - 02
Heat a medium skillet (about 10 inches)…
Heat a medium skillet (about 10 inches) over medium heat with 1 teaspoon of olive oil or butter. Add the chopped turkey bacon and cook for 4 to 5 minutes until it begins to crisp.
Look for: it begins to crisp
Tap card to mark done - 03
Add the halved cherry tomatoes to the…
Add the halved cherry tomatoes to the skillet. Cook for another 3 minutes, stirring occasionally, until the tomatoes soften and blister slightly.
Look for: the tomatoes soften and blister slightly
Tap card to mark done - 04
Whisk the eggs with a pinch of…
In a small bowl, whisk the eggs with a pinch of salt and black pepper.
Tap card to mark done - 05
Reduce the heat to medium-low
Reduce the heat to medium-low. Pour the whisked eggs into the skillet with the bacon and tomatoes, stirring gently for 1 to 2 minutes until the eggs are just set.
Look for: the eggs are just set
Tap card to mark done - 06
Remove the skillet from the heat
Remove the skillet from the heat, sprinkle the shredded cheddar cheese over the top, and let it sit for 1 minute to melt before transferring to a bowl.
Allow: 1 minute
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