Mushroom & Swiss Protein Breakfast Wrap
A warm, savory breakfast wrap packed with fluffy eggs, melted Swiss cheese, and earthy mushrooms. Delivering nearly 40g of protein, it’s the perfect quick meal to start your day strong.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Save time on busy mornings by pre-roasting or sautéing a large batch of mushrooms on Sunday; just warm a scoop in the skillet before adding your eggs.
Do these three things first
- 1Prep cup cremini or button mushrooms (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat a skillet over medium heat with…
- 01
Heat a skillet over medium heat with…
Heat a skillet over medium heat with a light drizzle of olive oil or a pat of butter. Add the sliced mushrooms along with a pinch of salt and black pepper, cooking until deeply browned and tender (about 4 to 5 minutes).
Look for: deeply browned and tender (about 4 to 5 minutes)
Tap card to mark done - 02
Whisk together the whole eggs and liquid…
In a small bowl, whisk together the whole eggs and liquid egg whites. Pour the egg mixture into the skillet over the mushrooms.
Tap card to mark done - 03
Scramble gently
Scramble gently, pushing the eggs from the edges to the center until they are mostly set but still slightly soft.
Look for: they are mostly set but still slightly soft
Tap card to mark done - 04
Lay the Swiss cheese over the eggs
Lay the Swiss cheese over the eggs, turn off the heat, and let it melt for about 1 minute.
Allow: 1 minute
Tap card to mark done - 05
Warm the whole wheat tortilla slightly (in…
Warm the whole wheat tortilla slightly (in the microwave or a separate dry pan) so it becomes pliable. Spoon the cheesy mushroom scramble into the center, tuck the ends in, and roll tightly.
Tap card to mark done
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