Dry-Rubbed Pork Ribs With Roasted Green Beans
Tender, fall-off-the-bone baby back ribs coated in a savory, sugar-free spice rub. Paired with blistered green beans for a satisfying, low-carb dinner.
Prep
15 min
Cook
135 min
Total
150 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
135 min
Total
150 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Leftover ribs store perfectly in an airtight container in the fridge for up to 3 days and are excellent gently reheated in the oven.
Do these three things first
- 1Preheat your oven to 300°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 300°F
- 01
Preheat your oven to 300°F
Preheat your oven to 300°F. Prepare the ribs by peeling off the thin membrane on the back of the bone side, which helps them become tender.
Tap card to mark done - 02
Mix the smoked paprika
In a small bowl, mix the smoked paprika, garlic powder, sea salt, and black pepper. Coat the ribs thoroughly on all sides with this dry rub.
Tap card to mark done - 03
Wrap the ribs tightly in aluminum foil
Wrap the ribs tightly in aluminum foil, place them on a baking sheet, and bake for 2 hours until the meat is very tender.
Look for: the meat is very tender
Tap card to mark done - 04
Increase the oven temperature to 400°F
When the ribs have 20 minutes left, increase the oven temperature to 400°F. Carefully open the foil to expose the top of the ribs so they can brown.
Allow: 20 minutes
Tap card to mark done - 05
Spread the fresh green beans evenly on…
Spread the fresh green beans evenly on a separate baking sheet. Drizzle with the olive oil, season with additional salt and pepper if desired, and toss to coat.
Tap card to mark done - 06
Place the green beans in the oven…
Place the green beans in the oven alongside the opened ribs. Roast for 15 to 20 minutes, until the ribs develop a slight crust and the green beans are blistered and tender.
Look for: the ribs develop a slight crust and the green beans are blistered and tender
Tap card to mark done - 07
Serve the ribs with the roasted green…
Serve the ribs with the roasted green beans, squeezing a fresh lemon wedge over the beans just before eating to brighten the flavor.
Ready when: everything is assembled and ready to enjoy
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