Slow Cooker Chicken and Potato Stew
A comforting, low-acid slow cooker stew packed with lean chicken breast, tender Yukon Gold potatoes, carrots, and celery in a savory bone broth. Simple, whole-food nourishment designed for gentle digestion without triggering heartburn.
Prep
15 min
Cook
360 min
Total
375 min
Makes
4 servings
Created together. Shared with you.
Made by Bambi + Lila
Bambi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
360 min
Total
375 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
This stew freezes remarkably well for up to 2 months; simply thaw in the fridge overnight before reheating gently on the stovetop.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place 1
- 01
Place 1
Place 1.5 lbs (680g) chopped chicken breast into the slow cooker insert.
Tap card to mark done - 02
Add 1
Add 1.3 lbs (600g) cubed Yukon Gold potatoes, 2 medium carrots (sliced into half-moons), and 2 celery stalks (sliced) directly over the chicken.
Tap card to mark done - 03
Pour 4 cups (960ml) chicken bone broth…
Pour 4 cups (960ml) chicken bone broth into the slow cooker, ensuring ingredients are partially submerged.
Tap card to mark done - 04
Stir in 2 tbsp olive oil
Stir in 2 tbsp olive oil, 2 tsp dried thyme, and 2 tsp salt until evenly distributed.
Look for: evenly distributed
Tap card to mark done - 05
Cover with the lid and set the…
Cover with the lid and set the slow cooker to LOW for 6 to 7 hours (or HIGH for 3.5 to 4 hours) until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender
Tap card to mark done - 06
Shred or chunk the cooked chicken gently…
Shred or chunk the cooked chicken gently using two forks directly inside the slow cooker.
Tap card to mark done - 07
Ladle 1 generous serving into a bowl…
Ladle 1 generous serving into a bowl and let cool for 2 to 3 minutes before eating. Store remaining portions in airtight glass containers in the refrigerator for up to 4 days.
Allow: 2 to 3 minutes
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