Pumpkin Pie Protein Smoothie
A comforting, easy-to-digest morning smoothie blending real pumpkin, pecans, and vanilla protein. It tastes like fall in a glass while keeping your blood sugar perfectly steady.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Freeze leftover pumpkin puree in a silicone ice cube tray so you can easily drop portions into future smoothies without wasting an open can.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Add the almond milk
- 01
Add the almond milk
Add the almond milk, pumpkin puree, vanilla whey protein powder, and pecans to a high-speed blender.
Tap card to mark done - 02
Toss in a handful of ice cubes…
Toss in a handful of ice cubes and a generous dash of pumpkin pie spice or ground cinnamon.
Tap card to mark done - 03
Blend on high for about 45 to…
Blend on high for about 45 to 60 seconds, or until the pecans are completely broken down and the mixture is creamy.
Look for: the pecans are completely broken down and the mixture is creamy
Tap card to mark done - 04
Pour into a glass and enjoy immediately…
Pour into a glass and enjoy immediately while cold.
Tap card to mark done
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